David's Daily Blog!

Are you dreaming about nailing those middle splits but feel like it's just a far-fetched fantasy?

Ever wondered why some folks can drop into a deep squat like it's no big deal while you're struggling to get down there without toppling over?

Ever thought you could have a killer leg day workout without touching a single weight?

Ever stumbled upon an exercise that made you do a double-take? Maybe even chuckle a bit? 

Ever wondered why some people can glide into middle splits effortlessly while others struggle a bit more?

Ever wondered why it's called a 'Sissy Squat'? Well, it's not what you might think.