David's Daily Blog!

Have you ever found yourself struggling to keep your heels on the ground while squatting?

Ever heard of the dragon squat?

Have you ever wondered if pushing through pain while stretching is actually doing you any good? 

Have you ever thought about spicing up your workout routine with something a little unconventional?

Ever caught yourself wondering whether it's better to stretch for a longer single stretch or break it down into shorter sessions?

Ever tried touching your toes and felt a peculiar sensation not in your hamstrings, but all the way up in your back, or maybe a tingle in your calves and feet?