David's Daily Blog!

Yeah, I'm talking about those stretches that are more than just... well, stretches. It's all about flexin' while you're stretchin'. 

Have you ever watched someone effortlessly squat deep with their heels perfectly flat on the ground and think, "Dang, I wish I had those genes!"?

We've all seen those Instagram yogis effortlessly gliding into a flawless split, and I'm here to tell you, "You can do it too!"

Remember the days when we thought walking and running were the ultimate signs of fitness? Boy, were we missing out!

In today's fitness world, everyone seems to be chasing the perfect booty, but there's more to it than meets the eye.

You might have heard about visible quads, but have you ever wondered what usable quads are all about?