David's Daily Blog!

Strength isn’t just for showing off at the beach or impressing on Instagram. Being strong and capable empowers you in so many daily scenarios.

You see, there's a common misconception out there that some folks are born with a one-of-a-kind bone structure that makes them as bendy as rubber bands. But let me pose a thought-provoking question for you: Can genetics really determine your flexibility? 

Buckle up because we're diving into three indispensable skills for life: the art of falling gracefully, the knack for making any exercise easier, and the underrated power of incredible hip mobility (that might just make you Insta-famous).