• The Baseline Protocol™
  • The Baseline Protocol™

The Baseline Protocol™

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What Is The Baseline Protocol?

Welcome to The Baseline Protocol! I created this transformative full-body mobility and flexibility program to help you unlock your body's true potential and enhance your overall well-being. Whether you're a beginner or an athlete, the carefully crafted exercises in this guide are tailored to your unique needs and goals.

I truly believe in the life-changing benefits of improved mobility and flexibility. That's why I'm excited to share my most comprehensive guide with you, empowering you with the knowledge to transform your health, boost your confidence, and achieve peak performance.

What's Included?

  • 46 Exclusive How-To Videos

    I made 46 custom videos for every movement in the guide to make sure you get the most out of each exercise!

  • Complete Directory

    This guide comes with a directory explaining the TYPE of exercise, WHY it's important, and WHERE you should feel it.

  • All-In-One Guide

    I wanted this guide to be an all inclusive place for you. The only tool you need to start building full body mobility and flexibility. No equipment needed!

  • Beginner To Advanced

    Each exercise comes with a beginner and advanced variation. Let each video show you which variation is right for you and how to progress!

What Makes The Baseline Protocol Effective?

The Baseline Protocol was designed to do one thing: to get you mobile & flexible in the most efficient way possible.

The Baseline Protocol's effectiveness stems from proven scientific principles, practical application, and years of real-world experience. It's based on a deep understanding of how our bodies function, how our muscles, bones, tendons, and ligaments work together to produce movement.

Which Program Is Right For Me?

  • 3X Per Week

    Our 3x per week guide is designed to fit seamlessly into your busy lifestyle, helping you improve mobility and flexibility without feeling overwhelmed. With thoughtfully arranged exercises, you'll make steady progress in just three sessions per week, while still having room for other workouts or recovery days. Transform your health with a manageable commitment - perfect for beginners and fitness enthusiasts alike.

  • 5X Per Week

    Looking for a comprehensive approach to mobility and flexibility? Our 5x per week guide is ideal for athletes or individuals who want to prioritize their health. With carefully organized exercises spread out over more sessions, you'll experience enhanced focus on each aspect, gradual progress, and a deeper understanding of your body's movements. Refine your skills, deepen your mind-body connection, and unlock your full potential.

What You'll Achieve

"Motion is lotion!" That's why I created The Baseline Protocol to be my most complete mobility and flexibility guide.

Discovering the world of mobility and flexibility changed my life. It allowed me to feel confident within my environment and has given me control over my own body.

I combined my years of knowledge to create this guide to give anyone the ability to improve their health for the better.


A: Yes it can! Increased mobility and flexibility can lead to smoother joint movements, reducing stiffness and discomfort in your joints, and ultimately helping you experience relief from joint pain.

A: The best way to better your posture is by improving flexibility in muscles and connective tissues! Our program can help your body find its natural alignment, enabling you to stand taller and improve your overall posture.

A: Studies suggest it can! As your mobility and flexibility improve, your body becomes better at absorbing and distributing forces during physical activities, reducing the risk of injuries and helping you adapt smoothly to sudden movements.

A: Yes! Our program is designed to enhance flexibility and mobility, paving the way for a wider range of motion, improved muscle activation, and efficient movement patterns, which can all contribute to increased physical performance.

A: Our program focuses on maintaining mobility and flexibility, which can reduce the risk of falls and promote a better quality of life as you age, helping you stay active and independent!

A: While The Baseline Protocol can help alleviate joint pain and muscle imbalances, it is not a substitute for medical treatment for chronic pain. Our program is not intended to replace professional medical treatment or physical therapy. If you have existing injuries, it's crucial to consult with a healthcare professional before starting any new exercise program.

A: While The Baseline Protocol is designed to improve mobility and flexibility, results may vary based on individual factors such as fitness level, adherence to the program, and overall health. Consistent practice and patience are KEY to achieving desired results!

A: Since you made it to the bottom of the page, use code SECRET10 for an additional 10% off The Baseline Protocol! :)