By David Thurin

Are You Double-Jointed? The Truth about Flexibility and Genetics



Hey there, fitness enthusiasts! You might've stumbled upon that intriguing question, 'Are you double-jointed? Probably not.' It's a captivating topic, isn't it? Well, today, we're going to dive right into the world of double-jointedness. 

You see, there's a common misconception out there that some folks are born with a one-of-a-kind bone structure that makes them as bendy as rubber bands. But let me pose a thought-provoking question for you: Can genetics really determine your flexibility? 

Let's unravel this mystery together and discover the truth behind what makes us flexible or not. 


subsribe to flexy joints


Debunking the Genetics Myth

Double-jointedness, my friend, is one of those myths that have been floating around for ages. People often think that some folks are born with a magical bone structure that lets them twist and turn like contortionists. 

The reality is quite different. We all share the same basic bone structure. Yep, you heard it right! There's no secret club of people with special, bendy bones. It's a common misunderstanding that has led many to believe that genetics is the sole decider of flexibility.

Nature vs. Nurture

Now, here's where things get interesting. While it's true that some individuals seem more flexible thanks to their genetics, it's far from the whole story. Take me, for instance.

Back in high school, I could barely touch my toes. If you'd told me then that I'd be chatting about flexibility today, I would've laughed. But here's the twist: I wasn't born overly flexible. Instead, I became more flexible through good old-fashioned training.

So, what's the takeaway? Genetics may give you a starting point, but it's not the finish line when it comes to flexibility. It's the combination of nature and nurture that truly matters.

So, if you're wondering whether your genes are holding you back from achieving that full split or bending like a pretzel, keep reading because it's all about the training, my friend!

The Hypermobility Factor

Now, let's talk about something crucial – hypermobility disorders like EDS, short for Ehlers-Danlos Syndrome. These are conditions where individuals have exceptionally flexible joints, often far beyond what's considered normal. It might sound like a superpower, but it comes with a catch. 

Hypermobility disorders aren't just about being bendy; they often bring along some unwelcome friends like heart problems, POTS (Postural Orthostatic Tachycardia Syndrome), and a frustratingly slow healing process after injuries. Trust me, it's not a party you'd want to be a part of.

So, here's the deal: While having extra flexibility might seem appealing, it's actually better to avoid these disorders, even if it means being less flexible. Your health and well-being matter much more than the number of gymnastic moves you can pull off.

The Power of Training

Now, let's shift gears to something empowering – the power of training. We've already established that genetics isn't the sole dictator of your flexibility fate. So, what is? It's your training, my friend! That's right, the only thing standing between you and those impressive splits or incredible bends is your dedication to training.

Imagine this: You start with simple stretches and exercises, gradually pushing your limits. As you persist, you'll notice your body becoming more limber and more flexible. It's like sculpting a work of art, and you're the artist. 

So, whether you're aiming to touch your toes for the first time or aiming to master advanced yoga poses, it's all within your reach through consistent training. Remember, it's not about how you were born; it's about what you do to improve yourself. 

Flexibility Workouts

Now, let's roll up our sleeves and get into some practical action – a flexibility workout routine that suits everyone, from beginners to those looking for a bit more of a challenge.

Warm-up (5 minutes)

Start with some light aerobic exercises like jogging in place or jumping jacks to get your blood flowing. Then follow this with gentle neck rolls, shoulder shrugs, and hip circles to loosen up.

Stretch 1: Neck and Shoulders (2 minutes):

  • Sit or stand with your back straight.
  • Gently tilt your head to the right, bringing your right ear close to your right shoulder.
  • Hold for 15 seconds, then switch sides.
  • For a deeper stretch, you can use your hand to gently pull your head to the side, but be gentle and never force it.

Stretch 2: Quadriceps (2 minutes):

  • Stand up straight and grab your left ankle behind you with your left hand.
  • Keep your knees close together.
  • Hold for 15 seconds, then switch to the other leg.
  • For an advanced version, try a standing quad stretch by bringing your heel towards your glutes and holding your ankle with your hand.

Stretch 3: Hamstrings (2 minutes):

  • Sit on the floor with one leg extended and the other bent so that the sole of your foot rests against your inner thigh.
  • Reach forward towards your extended leg, keeping your back straight.
  • Hold for 15 seconds on each side.
  • For a more advanced stretch, use a resistance band to deepen the stretch.

Stretch 4: Hips and Lower Back (2 minutes):

  • Sit on the floor with your legs extended straight.
  • Cross your right ankle over your left knee, creating a figure-four shape.
  • Gently lean forward, keeping your back straight.
  • Hold for 15 seconds on each side.
  • For advanced practitioners, you can try pigeon pose, a yoga stretch that targets the hips and lower back.

Cool Down and Relaxation (5 minutes):

  • Finish your routine with some deep, slow breaths and light stretches.
  • Lie down on your back and bring your knees to your chest to release any tension in your lower back.

And there you have it – a simple flexibility workout routine that covers various muscle groups and joint areas. Remember, flexibility is a journey, and starting at your own pace is perfectly fine. 

As you progress, you can explore more advanced variations to challenge yourself further. So, whether you're a beginner or seasoned pro, keep stretching, stay consistent, and enjoy the journey to becoming more flexy!

Disclaimer: This is fitness advice. Please consult with your doctor before starting any new training routines.

A Free Resource for Flexibility

But wait, there's more! To support you on your quest for flexibility, I'm thrilled to offer you a free eBooks below. This valuable resource is packed with tips, exercises, and expert advice to guide you on your path to becoming more limber and agile.


free ebooks


Don't miss out on this opportunity to kickstart your training and achieve the flexibility you've been dreaming of. It's your chance to take control of your journey to staying flexy.

So, what are you waiting for? Pick an eBook that suits your goals, whether mastering the splits or simply improving your range of motion, and get started on your journey to staying flexible! Your body will thank you, and you'll be amazed at what you can achieve.