David's Daily Blog!

Ever wondered why your joints feel like they've been through a boxing match after a long run or an intense workout?

Ever been curled up on the couch, clutching your belly during that time of the month, wishing for some magic cure for those dreadful period cramps? Well, it turns out, there might just be something to help! 

Ever feel like regular workout routines are just not your jam?

If you're into fitness, you know that pushing your limits is part of the game.

Ever thought about getting more flexible?

Ever wondered if feeling a bit of pain while stretching is actually good for you?