David's Daily Blog!

Ever wondered why your shoulders feel as stiff as a board after a long day or during workouts? You're not alone. 

Ever wondered if feeling a bit of pain while stretching is actually good for you?

Ever wondered why our joints don't squeak like an old door every time we move?

Ever found yourself eyeing those toe-touching yogis with envy or just wondering why reaching your toes feels like a stretch too far?

Ever wondered why some folks seem to stretch with such ease, while others, well, not so much?

Ever had one of those days where your body feels like it's been through a marathon, but all you did was some intense stretching?