David's Daily Blog!

Are you dreaming about nailing those middle splits but feel like it's just a far-fetched fantasy?

If you've ever tried to touch your toes and thought, "Nope, that's not happening," you're not alone. 

Ever wondered why your joints feel like they've been through a boxing match after a long run or an intense workout?

Ever been curled up on the couch, clutching your belly during that time of the month, wishing for some magic cure for those dreadful period cramps? Well, it turns out, there might just be something to help! 

Ever wondered why some people can effortlessly drop into a deep squat while you're stuck feeling like a rusty hinge?

Ever wondered why some folks can drop into a deep squat like it's no big deal while you're struggling to get down there without toppling over?