David's Daily Blog!

Have you ever thought about your hip flexors?

So, you've been rocking those calisthenics, showing off your push-ups, and impressing with those pull-ups. But wait a second – are we forgetting something? 

Ever wondered why your hips feel as stiff as a board after sitting all day or why you're not acing those deep squats at the gym?

Ever found yourself itching to do some squats but realized you don't have a squat rack handy?

Have you ever wondered why some people can squat deeply with ease, while others struggle to get down even halfway? 

Ever heard that old gym tale warning you against letting your knees go over your toes while squatting?